If you’re new to New Zealand, one of the best ways to experience Kiwi culture is through its food. Supermarkets across the country stock a variety of local favorites that are must-tries for any newcomer. From classic chocolate to unique spreads and traditional breakfast cereals, here are ten essential Kiwi supermarket items you should pick up on your next shopping trip.
1. Whittaker’s Chocolate
- One of New Zealand’s most iconic brands, Whittaker’s produces premium-quality chocolate with rich flavors and smooth textures.
- Must-Try Varieties: Peanut Slab, Creamy Milk, Dark Ghana, and the Hokey Pokey Block.
- Where to Find It: Available at all major supermarkets (New World, Pak’nSave, Countdown).
2. Manuka Honey
- Famous for its health benefits, Manuka honey is native to New Zealand and prized for its antibacterial properties.
- Why It’s Special: Unlike regular honey, Manuka honey contains unique antibacterial compounds measured by its UMF (Unique Manuka Factor) rating.
- Where to Find It: Sold in supermarkets and specialty health stores.
3. Weet-Bix
- A breakfast staple in many Kiwi households, Weet-Bix is a wholegrain wheat biscuit served with milk and fruit.
- Why It’s Popular: High in fiber and low in sugar, it’s a healthy and filling breakfast option.
- Where to Find It: Available in the cereal aisle at all supermarkets.
4. Marmite (or Vegemite)
- A salty, yeast-based spread that’s a divisive but classic part of New Zealand breakfasts.
- How to Eat It: Spread thinly on buttered toast for the best experience.
- Where to Find It: Usually located near the jams and spreads section.
5. Hokey Pokey Ice Cream
- This uniquely Kiwi ice cream features vanilla ice cream with crunchy caramel honeycomb pieces.
- Why It’s a Must-Try: It’s one of New Zealand’s most popular ice cream flavors and a national favorite.
- Where to Find It: Freezer sections in supermarkets, especially in brands like Tip Top.
6. L&P (Lemon & Paeroa) Soda
- A sweet, lemon-flavored soft drink originally made with mineral water from Paeroa, New Zealand.
- Why It’s Special: It’s a uniquely Kiwi soda with a light, refreshing taste.
- Where to Find It: Sold in the beverage section of all supermarkets and dairies.
7. Fresh NZ Lamb
- New Zealand is known for its high-quality lamb, and supermarkets offer fresh cuts ideal for roasting, grilling, or slow cooking.
- Best Way to Enjoy: Roast it with rosemary and garlic for a traditional Kiwi Sunday dinner.
- Where to Find It: Butcher sections in all major supermarkets.
8. Pineapple Lumps
- A classic Kiwi candy consisting of chewy pineapple-flavored centers covered in milk chocolate.
- Why It’s a Must-Try: A nostalgic treat for many New Zealanders and a perfect sweet snack.
- Where to Find It: Confectionery aisles in supermarkets.
9. Bluebird Chips
- One of New Zealand’s most popular potato chip brands, known for its crispy texture and variety of flavors.
- Top Flavors: Salt & Vinegar, Chicken, and the famous Ready Salted variety.
- Where to Find It: Snack aisles in all supermarkets.
10. Fairy Bread Ingredients (White Bread, Butter, and Hundreds & Thousands)
- A nostalgic childhood treat made by spreading butter on white bread and sprinkling it with Hundreds & Thousands (rainbow sprinkles).
- Why It’s a Kiwi Classic: A simple yet fun and colorful snack, often served at kids’ parties.
- Where to Find It: White bread is in the bakery section, butter in the dairy aisle, and Hundreds & Thousands in the baking section.
Final Thoughts
These ten supermarket essentials are a great way to dive into New Zealand’s food culture. Whether you’re trying a classic Kiwi breakfast with Weet-Bix or indulging in Whittaker’s chocolate, there’s something for everyone to enjoy. Next time you’re grocery shopping, be sure to add these must-try items to your cart!
